🗑️ Throw Away Visible Rubbish

Sometimes, the first step is simply removing what doesn’t belong. Let’s gently start by clearing away visible rubbish.

Rubbish — empty packaging, food wrappers, broken items — often accumulates unnoticed. When left unchecked, it can add to feelings of overwhelm and shame. This task invites you to clear just what’s clearly rubbish, without sorting or decision-making.

You don’t need to declutter an entire room. Just pick one small area: a corner of the floor, your bedside table, or the top of a chair. Focus only on the obvious rubbish — things that are broken, empty, or truly no longer useful.

This task isn’t about judging yourself. It’s about regaining control, one bag or handful at a time. A simple bin bag and 10 minutes is all you need to make a visible and emotional difference in your space.

As you collect items, breathe. Notice how clearing rubbish is not only removing mess, but making space for comfort. Every piece removed brings clarity and calm. Let yourself feel proud of that.

When you’re done, tie the bag, remove it from the room, and place it by the front door or in the bin. The act of carrying it out is powerful — you’re letting go and moving forward.

🧺 Simple Steps to Throw Away Visible Rubbish

1. Get a Bag: Use a rubbish sack, carrier bag, or recycling bin — whatever works.
2. Pick a Zone: Choose a clear focus — one side of the bed, a table, or a corner.
3. Scan for Obvious Trash: Empty wrappers, broken bits, empty bottles, receipts, etc.
4. No Decisions Required: If it’s clearly rubbish, remove it. No “maybes” today.
5. Remove the Bag: Take it out of the room. Feel the shift.

💬 Tip from Your Coach

You’re not cleaning the room — you’re simply removing what clearly doesn’t belong. It’s a step forward, and that matters.

🔒 Want to Track Your Progress?

If you’re a member, click below to mark this task as complete and see it reflected in your personal dashboard.