🗑️ Throw Away Expired Food

Clearing old food is a fast way to create space. Let’s start with this simple, practical step together.

Expired food can linger at the back of fridges, cupboards, or shelves. It adds to clutter, smells, and stress — even if we don’t realize it. Today, we’re not reorganizing everything. We’re just removing what’s clearly past its use.

Focus only on what’s expired, moldy, stale, or no longer safe. You don’t have to make decisions about healthy vs unhealthy, or what you “should” use — just identify what’s clearly no longer good and let it go.

Check expiration dates. Look for opened tins, old leftovers, spoiled vegetables, dry goods long forgotten. Don’t worry about waste — focus on the freedom and freshness you’re making room for.

You don’t need to clean the entire fridge or pantry. This is one layer of clutter — and clearing it is a powerful act of self-respect and care.

🗑️ Simple Steps to Throw Away Expired Food

1. Pick a Zone: Choose one area — fridge door, top shelf, or cupboard.
2. Check Dates: Remove anything past its use-by or best-before date.
3. Sniff & Check: Use your nose and eyes for spoiled or moldy items.
4. Bag It Up: Place expired food into a bin bag or compost bag.
5. Dispose: Take it out to the outside bin. Feel that relief!

💬 Tip from Your Coach

Throwing away expired food isn’t wasteful — it’s wise. It makes room for the nourishing life you deserve.