I CANT LET GO

Hi, I’m new here and I wanted to ask for some advice. Has anyone here gone through a hoarding phase and successfully managed to overcome it?

I feel like mine is starting to get worse. My room isn’t completely full yet, but I can see it heading in that direction. I tend to keep empty food containers, bottles, or anything I think I can use for storage—but most of the time, they just end up as unused clutter. The same goes for clothes I don’t wear anymore but still can’t seem to let go of.

I’m not really sure what to do, and I’d appreciate any advice or experiences you can share.