Understanding Hoarding Disorder

Hoarding disorder is a recognised mental health condition where individuals find it extremely difficult to discard possessions, regardless of their value. This leads to the excessive accumulation of items, which can overwhelm living spaces and pose risks to safety and health. Unlike general clutter, hoarding interferes with daily functioning, relationships, and wellbeing.

At Helping Hands for Hoarders, we understand the emotional complexity behind hoarding. We combine expert cleaning and decluttering services with a trauma-informed approach to support our clients throughout their recovery journey.

Common Signs of Hoarding

• Inability to discard items, even those that appear useless or of no value
• Extreme anxiety or distress when attempting to throw things away
• Severely cluttered living spaces making rooms unusable
• Conflicts with family members about the clutter
• Embarrassment or avoidance of visitors due to home conditions

Causes and Risk Factors

Hoarding can develop for a variety of reasons, often linked to past trauma, grief, or anxiety disorders. Risk factors include:

• Family history of hoarding or OCD
• Major life stressors such as bereavement or divorce
• Isolation or lack of social support
• Perfectionism and indecisiveness

It’s important to approach hoarding with empathy. Behind the clutter is often a story of pain, fear, and emotional overwhelm.

Why Professional Help Matters

Attempting to tackle hoarding alone can be overwhelming. Our experienced team at Helping Hands for Hoarders offers safe, respectful, and effective house clearance and deep cleaning support in Abingdon, Oxford, and surrounding areas.

We work in collaboration with therapists, GPs, housing officers, and family members to ensure continuity of care. Our services are tailored to each individual, ensuring dignity and progress—not pressure.

CBT and Therapy Options

Cognitive Behavioural Therapy (CBT) has shown great success in helping individuals manage hoarding. CBT helps explore the emotional connection to items, challenge negative thoughts, and learn coping strategies.

In some cases, medication and support groups may also be part of a wider care plan. We always recommend working with a qualified mental health professional for long-term progress.

How Helping Hands for Hoarders Can Support You

Our services go far beyond cleaning. We offer:

• Discreet and respectful home visits
• Support with sorting, categorising, and letting go of items
• Coordination with landlords, social services, and healthcare professionals
• Follow-up visits and progress tracking

We believe in celebrating every small step. Whether it’s clearing a single room or restoring a full home, we’re here for the journey.

Real Stories and Testimonials

“I never thought I’d see my kitchen table again. The team didn’t just clean—they gave me hope.” – Client, Abingdon

“Kind, compassionate, and understanding. I didn’t feel judged. That meant everything.” – Client, Oxfordshire

Frequently Asked Questions

Is hoarding considered a mental illness?

Yes. Since 2013, hoarding disorder has been recognised as a standalone mental health condition in the DSM-5.

Can hoarding be treated?

Absolutely. With the right support, therapy, and gradual change, many individuals experience major improvements in quality of life.

Do you offer discreet services?

Yes, all our services are confidential and conducted with the utmost respect. Vans are unbranded, and we tailor our approach to the individual’s comfort.

Take the First Step

If you or a loved one are struggling with hoarding, we’re here to help. Contact us for a free, compassionate consultation. There is no judgment—only support and understanding.

Book a Free Consultation