🧰 Clutter Image Rating Tool (CIR) – A Simple Way to Gauge Clutter
The Clutter Image Rating Tool is a visual guide designed to evaluate clutter levels in the kitchen, living room, and bedroom. Developed by experts and used by health professionals, it helps both individuals and service teams understand the severity of household clutter.
The tool uses a scale of 1 to 9 — from clean and tidy to severe clutter — offering a clear, objective reference point. It’s a helpful way to reflect on your current space and plan your next steps toward recovery.
🔍 How to Use This Tool
- 📷 Look at the image examples for each room type.
- 🔢 Match your space to the number (1–9) that best fits it.
- 📨 Share the rating when completing our contact form to help us offer tailored support.
🎯 Why This Clutter Rating Method Works
- ✅ Offers a consistent, evidence-based way to assess clutter
- ✅ Helps track progress visually
- ✅ Enables professionals to plan appropriate help
This method is used by clinicians and recommended by the American Psychological Association and the NHS for its clarity and accuracy.
📌 Please use this tool when submitting your support request — it helps us assess your needs with care.
If you’re unsure how your clutter levels compare to others or you’re feeling overwhelmed, this visual tool is a great first step. It removes the guesswork and helps you gain perspective. Whether you’re seeking professional help or starting your own journey, using this rating system offers a clear, non-judgmental way to begin addressing clutter in your home.
📚 Related Support Resources
This tool supports our mission to provide compassionate help for hoarding challenges across Oxfordshire, Wiltshire, and Gloucestershire.