🧠 Hoarding Self-Assessment Quiz

📝 Quiz Questions

1. How often do you feel overwhelmed by your belongings?
   Rarely
   Sometimes
   Often
   Almost Always
2. Is it difficult for you to throw things away, even if they have little or no value?
   Not at all
   Occasionally
   Often
   Very difficult
3. Do you avoid inviting others into your home due to the clutter?
   Never
   Occasionally
   Often
   Always
4. How often do you buy items you don’t need, just in case?
   Rarely
   Occasionally
   Frequently
   All the time
5. Are there areas of your home that are no longer usable due to clutter?
   No
   A few
   Many
   Most of them
6. Do you often feel anxious at the thought of getting rid of possessions?
   Never
   Occasionally
   Often
   Always
7. Have family members or friends expressed concern about your clutter?
   Never
   Occasionally
   Frequently
   Constantly
8. Does clutter affect your ability to clean, cook, or sleep comfortably?
   Not at all
   Slightly
   Often
   Significantly
9. How often do you feel embarrassed by the state of your home?
   Never
   Occasionally
   Often
   Always
10. Have you tried to declutter before but felt stuck or gave up?
    No
    Once or twice
    Several times
    All the time

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