dumping out the bags so I can see everything vs leaving them in the bags and probably continuing to avoid

I think as messy as it’s gonna make my room, I really think I need to dump everything out everywhere. at the moment everything is still in green garden bags and I can’t see it unless I dump them out and the problem is I keep avoiding sorting through the bags. I just worry that’s it’s gonna make me more overwhelmed but maybe I need to force myself to live in it to be able to convince myself to fix it. I really really want it clean but I just agh.