Decluttering Tips for a Fresh Start

Feeling overwhelmed by clutter? You’re not alone — and you’re not broken. Decluttering doesn’t have to mean minimalism or perfection. It means creating breathing room and peace in your space. Below are our most effective, trauma-informed decluttering tips designed with compassion and progress in mind. 💛

🧹 Start Small: One Zone at a Time

Choose one small area — like a drawer, shelf, or corner — and spend just 10–15 minutes tidying. Don’t aim for perfect. Progress is the goal.

🔁 Use the 3-Box Method

Label three containers:

• ✅ Keep
• 📦 Donate/Sell
• 🗑️ Discard

As you sort, ask yourself: *Do I need this? Does it bring me peace or stress?*

💬 Try Verbal Decluttering

Talk through the process out loud or with a friend. Saying, *”This item makes me feel…”* can help you let go emotionally.

⏰ Set a Timer

Try the “15-minute declutter challenge.” Set a timer and declutter until it rings. Then stop. You’ve already made progress.

📸 Take Before-and-After Photos

It’s hard to see progress day to day. Taking photos helps you appreciate how far you’ve come and boosts motivation.

📱 Use Our Free App for Motivation

Our mobile app provides daily goals, decluttering challenges, and XP rewards. It’s a great way to stay accountable.

👂 You Deserve Gentle Support

If clutter is affecting your safety or mental health, you’re not alone. Try our self-assessment quiz or explore professional services.

📦 Final Thought

Decluttering is more than just cleaning — it’s healing. It’s reclaiming space and peace at your pace. Be kind to yourself and celebrate every win, no matter how small. 💪