🧺 Collect Dirty Laundry

Sometimes progress is a basket away. Let’s gently gather dirty clothes from one spot and create space for comfort.

Clothes on the floor, on the bed, on chairs — it happens. Laundry piles can feel overwhelming, but we can take this step without pressure or perfectionism. We aren’t washing or sorting today — we’re just collecting.

Choose a single spot to start. Maybe it’s the floor near your bed, the back of a chair, or a small pile on the floor. Focus only on visible laundry — items clearly worn and in need of a wash. Don’t overthink — if it looks dirty or crumpled, it goes in.

Use a basket, a bag, or even a box. The goal is containment, not sorting. You’re simply bringing together scattered pieces to create mental and physical space. As items go in, visual chaos goes out.

There’s no need to check pockets, match socks, or decide when to wash. Today is just about moving laundry from chaos to calm — one bundle at a time.

🧺 Simple Steps to Collect Dirty Laundry

1. Pick a Spot: Choose a single location to start — the floor, a chair, or the bed.
2. Gather Clothes: Pick up only visibly worn or dirty items — shirts, socks, trousers, etc.
3. Use a Container: Place them into a laundry basket, bin bag, or box.
4. Place in Laundry Area: Move the container to your normal wash spot (or just out of the way for now).
5. Pause: Look at the cleared space. You’ve already made a difference.

💬 Tip from Your Coach

You don’t have to tackle everything. Just gather. You’ve taken a meaningful step toward calm.