If You Wake Up At 4am And Can’t Fall Back To Sleep, You May Have This Condition
When you think about insomnia, do you imagine someone tossing and turning late at night, unable to fallĀ sleep? While that can happen, it only describes one iteration of the condition:Ā sleep onset insomnia. Some research suggests that people with sleep onset insomnia are likely to have another sleep issue, like restless leg syndrome. But there are […]
I Turned 60 And Felt Flat. But A Simple Idea Made Me Feel More Joyful Than Ever
I thought I wouldnāt mind turning 60 one little bit. After all, my 50s had been my best decade ever. Yes, my face was saggier, my memory iffier and my body didnāt bounce back from late nights or lengthy walks like it used to. However, I felt more confident and content than Iād ever felt […]
20 brilliant UK family days out for summer
From 100,000 sunflowers in Gower and cosmic art in Galloway to a bat safari and messing about in boats, thereās enough here to keep you and the kids busy till September At the westernmost tip of the Gower peninsula, Rhossili Bay is a gloriously wide sweep of sand, backed by dunes and licked with waves […]
What links cricket clothing, Delta music and Polanski? The Saturday quiz
From a 1957 novel on a 37-metre-long scroll to a pair of Aris Isotoner Light gloves, test your knowledge with the Saturday quiz 1 What is the only Asian country wholly in the southern hemisphere?2 Which cross-Channel service ended in 2000 after 32 years?3 What 1957 novel was typed on a 37-metre-long scroll?4 Which two […]
Youāve Probably Done These 6 Things At The Pool, But Doctors Say You Shouldnāt
Thereās nothing quite like spending time by the pool. Cool water. Time with loved ones. A delicious snack. What could be better? But before you grab your towel and jump in the water, pay attention to a few common poolside habits that doctors wish more swimmers and parents would think twice about. We spoke to […]
Andy Burnham Set To Vow To ‘Fix The Big Things’ In First Speech As Labour Leader
Britain’s Labour party candidate Andy Burnham speaks to supporters after the Makerfield by-election in Ashton in Makerfield, England, Friday, June 19, 2026. Andy Burnham will announce his plan toĀ āfix the big things that politics has neglectedā in his first major speech as Labour leader today. The Makerfield MP will be announced as the winner of […]
Christopher Nolan Admits Hardest Part Of Living Without A Smartphone
Christopher Nolan Christopher Nolan has claimed that heās closer to reconsidering his stance on smartphones than ever before. The Oscar-winning filmmaker has previously declared that heās never owned a smartphone or been a user of email, which he spoke about in a recent interview with The Telegraph. āI know Iād become horribly addicted to them […]
āI donāt think Iāll ever retireā: the workers struggling to save for old age
Almost half of working-age adults in the UK do not save into a pension. Four readers explain why they fear for the future āI am 35 and have essentially nothing saved for my future, which is a huge concern.ā Sarah* works in library services in Oxford ā full-time at one library and part-time at another. […]
The bread maker trap: Why decluttering stalls, and the one question that breaks it – The Cool Down
The bread maker trap: Why decluttering stalls, and the one question that breaks itĀ Ā The Cool Down
A ‘Satistfying’ Ending Or A ‘Patchy’ Farewell? Critics Weigh In On Heartstopper Forever
Joe Locke and Kit Connor as Charlie and Nick in Heartstopper Forever Critics are a little split over the final chapter in the Heartstopper story, which debuted on Friday morning. Rather than a fourth season of the popular teen drama, Heartstopper Forever takes the form of a feature-length film, marking one last outing for Kit […]