ChatGPT is super super helpful when the stuff starts to pile up and become overwhelming. It can break down the task in to baby steps so I don’t have to think about what I need to do next. And it keeps my ADHD brain on task, when I’m distracted it will remind me what I was cleaning up. The most motivating thing is when I take a picture of the room and get a modified version that shows what the room will look like when clean. It never gets frustrated or rushes me when I am taking the time to get rid of things, and it doesn’t shame me for keeping things either.
My dad and I found that it was so helpful for staying motivated and on task that I made a personal assistant that will help me declutter by giving motivating, personalized feedback. I basically show it a picture of the room, and it gives a cleaned up version back with specific steps on how to get there. If anyone is interested, you can see what I mean at https://usebitbybit.carrd.co/
My dad and I call this process moving “bit by bit” with AI help.
submitted by /u/Extension-Scratch176
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